Cartwright Fitness provides health and wellness coaching, in home personal training, and other fitness services to local clients. Plus we provide online services that compliment our in person training. We do not believe in a "one size fits all" philosophy. Programs are tailored to fit your individual needs.
Available services include:
- In home personal training - Get fit in the comfort of your own home
- Get fit for the wedding - personal training and wellness for the bride to be.
- Active aging - look and feel your best in your 50s, 60s and beyond.
- Online training to supplement in between your training sessions, also an option to those living outside my immediate area.
- Yoga for fitness is offered as part of a full personal training routine or stand alone training
- Small group training for you and two or more friends.
- Health coaching to improve fitness, general health, and lifestyle.
- Pantry and kitchen, and/or grocery shopping consultation.
- Home gym set up and organization consultation.
- Guest speaker; speaking on motivation, fitness, nutrition, etc.
- Coaching and custom training plans for runners and walkers (training for events or general fitness - all distances beginner to 50k).
- Introduction to racewalking classes for individuals or small groups.
- FREE hiking / outdoor activity group for women. Please contact me any time for info.
|Please Note: I do not provide the services of a physician, physical therapist, or licensed dietician. Information received should not be seen as medical advice and is not meant to take the place of seeing licensed health professionals.