Look and feel great with a fitness program designed just for you...
The best thing about personal training is that your plan is designed specifically for you. We take into consideration your exercise history, your current ability, your fitness goals, and more.
If you have been wanting to get in shape, but not sure how to start it's time to take this step. We specialize in making women feel great. You don't even have to go to the gym.
Coach Patty is the trainer that comes to you. We'll exercise in the comfort and safety of your own home. No travel, no gym membership, no hassle. We start at your current fitness level and focus on exercises that improve cardiovascular fitness, strength, balance, and flexibility. If you are already active we will work to find new challenges that are just right for your ability and any current limitations. If you are new to exercise we start off easy and steadily work to improve fitness.
Some possible benefits include
- Increase energy
- Improve flexibility and balance
- Improve cardiovascular health and endurance
- Improve body fat to muscle ratio
- Build muscular strength
- Improve core conditioning and posture
- Reduce stress
- Improve confidence, body image, and self-esteem
- Decrease risk of many lifestyle related diseases
- Improve mood and feelings of wellbeing
- Better sleep
Let's get started. Whatever your fitness goals we can find the right program for you. Get active and live the life you deserve. Contact me anytime to get started or ask questions.
How do I get started?
Let me know your interest using my contact form. I'll be in touch quickly (usually within a few hours). After a bit of discussion via e-mail we will schedule a consultation. The consultation is when I learn more about you and your training needs. You also get to ask questions. Once we decide on the right approach for your goals you can purchase the training package of your choice.
Sessions are sold in packages of 5, 10, or 20. In addition to in home training we also offer online training for those that qualify.
Recognized as the one of the Best Personal Trainers in the Red Oak and Cedar Hill area for over two years in a row.