Look and feel your best in your 50s, 60s, and beyond...
If you are over 40 you've likely already started feeling the affects of an aging body. Although we all know the importance of maintaining an active lifestyle we often allow other life responsibilities to take over. Then we find ourselves tired and out of shape. It's not too late to get started, get more fit, and delay further decline as you age. It may even be possible to reverse many of your current fitness concerns. You don't even have to go to the gym.
Coach Patty is the trainer that comes to you. We'll exercise in the comfort and safety of your own home. No travel, no gym membership, no hassle. We start at your current fitness level and focus on exercises that improve cardiovascular fitness, strength, balance, and flexibility. If you are already active we will work to find new challenges that are just right for your ability and any current limitations. If you are new to exercise we start off easy and steadily work to improve fitness.
Some (not all) of the possible benefits of a regular exercise program include:
- Lower blood pressure
- Reduce risk of cardiovascular disease
- Reduce risk of type 2 diabetes
- Reduce stress
- Improve mood
- Improve sleep
- Improve muscular strength
- Reduce body fat
- Improve balance and reduce the risk of falling
- Improve lung capacity
- Boost immune system
- Improve bone density and reduce the risk of osteoporosis
- Reduce the risk of injury
- Improve self esteem
- Improve athletic performance
Don't delay. Get active and live the life you deserve. Contact me anytime to get started or ask questions.